A Difficult Challenge,In Challenging Times
As In The Year Before
Many Braved The Weather This Year
The Rain, It Pored And Pored
It Masked The Tears That Have Been Shed By Many
A Loss Now Shared
As They Rose To The Challenge
Left A Warm Bed,
Walked Their Walk,Talked Their Talk,Ran, Swan
As The Darkness Turned To Light
On Their Own, Or With Others In Their Sight
Doing The Only Thing They Feel At Times They Can Do
Raise Much Needed Funds For Their Loved Ones And Others
To Help,To See Them Through Their Dark Nights Of The Soul
To Bring Peace And Hope To A Weary Body, Mind And Spirit
Many, Far To Many Are Left Reeling,Mourning,
Grieving
Trying To Understand Why,How A Loved One Would/Could Choose To Take Their Life By Their Own Hand
Let’s Name It And Start The Talk, Suicide
We Have Heard Far Too Many Times
They Were The Happy Ones
Appearing Without A Care
Smiles And Laughter Filled The Air
Masked Their Pain Of Life Hidden Deep Inside
So As We All Are Struggling And Trying To Get To Grips With Our Lives As We Live Them Now
Go Deep Inside Your Well
Express The Pain, The Loss,The Sorrow,The Anger Felt
Learn To Tell One Who Can Hear Your Call
Your Cry For Help
Who Is Present To You In Your Life
Take Off The Mask You Wear Each Day
Learn To Trust,And Say
I Am Not OK
I Am Not Doing OK
I Am Struggling
I Could Do With Some Support
To See Me Through
There Is No Shame In Asking For Help
You Are Looking After Your Mental Health
Your Mental Wellness,Your Resilience Will Support You Through
Don’t Entertain Those Dark Thoughts
Felt By Many, But Expressed By Far Too Few
It Is The Right Time, NOW
Pick Up The Phone To Another
Stranger, Family Or Friend
Let Them Know How You Are REALLY Doing
Don’t Leave It,
It Does Not Always Have A Good End
© Pauline Byrne 2021
website aguidinglight.ie
Facebook page
A Guiding Light