Mental Wellness It Is Out Of Our Control
It Is Out Of Our HandsSo Let Us Keep It
Out Of Our Heads
Sometimes It Feels That We Are Going Into A Bad Neighbourhood
Dont Go There, Stay OutTake A Breath, Count To Ten
Scream Or Shout
Let The Stress Out
Find Your Way, What Works For You
Some Calming Voice That Guides You Through
Or Music Played Loud Or Low
Whatever Lifts You Up, Let It Show Find Something For Your Hands To Do, To Make, To Create
To Lessen The Stress, The Anxious Thoughts And Feelings Felt
A Walk, A Run For Twenty Minutes Or More
Helps Change Your Mood And Is An Act Of Self Care
To Put Yourself First
And Then To Care For Another
Is The Order Of The Day
You Matter, You Are Loved
Self Care In Action Is The New Way
So Taking The Time
Finding Your Personal Space
Taking In A Deep Breath
Connecting In On All Levels
Body, Mind And Soul
Shows You Know What To Do
To Self Soothe Is The Way To See This Through
The Body Knows And Keeps Score
When We Get Overwhelmed, Stressed
Can Take No More
We Leave Our Bodies And Minds
Go Out A Door Or Leave By A Window
Can Tolerate It No More
So Take That Breath, Fill Yourself Up With Thè Light
Let Go Of The Dark
Remember The Darkest Hour Comes Before The Dawn
Stay Safe,
Pauline Byrne 2020
website aguidinglight.ie
facebook page A Guiding Light
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